| Subcategories | Decade (feature_three_browse-bin) Grade Level (feature_five_browse-bin) Audio Type (feature_six_browse-bin) |
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Tai Chi - The 24 Forms DVD | 
 enlarge | Director: Dr. Paul Lam
Actor: Dr. Paul Lam
Studio: East Acton Video
Category: DVD
Buy New: $29.90
Rating:  7 reviews
Sales Rank: 46812
Format: Ntsc
Language: English (Unknown)
Region: 0
Number Of Discs: 1
Running Time: 120 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 807438320317
EAN: 0807438320317
Release Date: March 1, 2006
Availability: Usually ships in 1-2 business days
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Product Description
Learn the world's most popular forms in an easy to follow instructional video. Based on Yang Style, it is suitable for people of almost any level of physical fitness and age. It includes: Step-by-step, easy to follow instructions of the complete 24 Forms Additional 6 Qigong exercises - especially beneficial for mental relaxation 7 Single Movements - to make learning the 24 Forms easier All movements demonstrated from the front and back and in close up views Demonstration of the complete set from the front and the back views by Dr Paul Lam
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| Customer Reviews: Read 2 more reviews...
 Tai Chi September 7, 2008
Health Maven (Louisville, Ky)
1 out of 1 found this review helpful
I've just begun taking Tai Chi lessons and it's difficult to remember the poses when trying to practice at home, so this DVD is just perfect and helps a lot.
Outstanding Tai Chi Video August 11, 2008
S. Starman (Pekin, IL)
This is an outstanding and detailed instructional video. Take your time and learn each section thoroughly. Tai Chi in any form is filled with subtile complex movements. Doctor Paul Lam does a great job instructing the 24 Forms.
excellent both for beginners and for experienced 24 form practitioners July 29, 2008
RichardW (New York, NY)
1 out of 1 found this review helpful
The instruction is very precise and very clear. The demo is near perfect. This is best viewed as a supplement to a live instructor. This is the best 24 form dvd that I have seen.
Perfect June 2, 2008
Alarmed Nut (Storrs, CT)
3 out of 3 found this review helpful
A complete breakdown of the individual moves and practice in the entire sequence. As high school teachers, my wife and I both appreciated the careful balance of verbal explanation with physical demonstration. Best of all, Dr. Lam is a joy to behold.
excellent for beginners May 25, 2008
G. Cutright (Knoxville TN.)
4 out of 4 found this review helpful
I would highly recommend this dvd to anyone wanting to learn the yang influenced 24 forms. He also teaches six Qigong exercises and seven single movements, At the end he performs the 24 forms with a front and back view. Very well done!
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