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Martial Mechanics: Maximum Results with Minimum Effort in the Practice of the Martial Arts | 
 enlarge | Author: Phillip Starr
Publisher: Blue Snake Books
Category: Book
List Price: $17.95
Buy New: $11.21
You Save: $6.74 (38%)
New (25) Used (6) from $11.21
Rating:  10 reviews
Sales Rank: 26427
Media: Paperback
Pages: 200
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 9.1 x 7 x 0.7
ISBN: 1583942114
Dewey Decimal Number: 796.81
EAN: 9781583942116
Publication Date: March 25, 2008
Availability: Usually ships in 1-2 business days
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Product Description
Interest in a wide range of martial arts grows exponentially each year, but few practitioners understand the scientific forces that underlie these arts. The originators of ancient traditional systems intuitively grasped the body mechanics behind their disciplines, and thus were capable of generating uncanny striking force. Contemporary students, on the other hand, often fail to achieve the high levels of technical proficiency they desire because they are unaware of these laws and how they work in a martial arts context.
Drawing on the author’s decades of experience as both student and teacher, Martial Mechanics explains, in humorous, easy-to-understand language, how physics and kinesiology affect martial arts techniques and how readers can best utilize them to make them faster, more powerful, and hence more effective in actual combat. Featuring black-and-white photographs throughout, Martial Mechanics is written for both internal and external martial artists, mixed martial arts practitioners with an interest in competition or self-defense, students of kung fu, karate, taekwondo, muay thai boxing, kickboxing, wing chun, and more. Even many of the traditional grappling arts utilize certain striking techniques, and their disciples as well can improve their percussive skills with this practical guide.
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| Customer Reviews: Read 5 more reviews...
A must have September 19, 2008
Santiago J. Rivera Castineiras
0 out of 1 found this review helpful
If you want your kung-fu techniques to be real, then you must read this book, then assess your techniques closely, and then work, work, work on them. Some more words: kung-fu - as any tradtitional martial arts - is about self defence, not sports figting (no matter how brutal), or bar-brawling. If you want to get stabbed into your ribs, take up wrestling. That's up to you.
Excellent~!!! August 31, 2008
Steven Bills (Omaha, NE United States)
Martial Mechanics is a great book for those practicing or who are thinking about practicing martial arts. While the book focuses on striking techniques, I think the message of proper posture and use of the entire entire body ( esp. abdomen ) transcends into all martial disciplines. I found the chapter on breathing techniques ( which is rarely taught properly ) really useful.
 Martial Arts Mechanics August 25, 2008
Steve Jensen
0 out of 1 found this review helpful
This is a very good book for anyone thats into the martial arts. I read the other book by this same artist (author) & it was very good also. This one was probable better written than the first.
Martial Mechanics July 29, 2008
Armando Dominguez (San Angelo, Texas)
1 out of 1 found this review helpful
Martial Mechanics is an innocuous title for an immensley powerful book! I am a student of the martial arts for 23 years and fortunately a practitioner of YiLi Chuan in the 1980's. Even though I am no longer officially affiliated, I was a student of a wonderful instructor of YiliChuan, a senior student of Master Phillip Starr. What Sifu Starr has done is to deliver a timeless, authentic, and ultimately practical skill set, and useful guides to put your martial art, whatever system that may be, as fundamentals are universal to any good art worth it's salt, in alignment with the soundest of martial principles. This stuff is GOLD! If you are a beginner, intermediate or advanced practitioner, this book is literally a treasure, a workbook, and a glimpse into what real martial arts look like, and when putting the principles into practice, what they feel like on the giving and receiving ends. These fundamentals I was privy to when I was just getting my "martial feet" wet so-to-speak, and those that have these skills intact, in my expereince are few and far between in West Texas certainly, and in many other locales too. I highly and exuberantly recommend this tome of martial transformation, as I am recommending this book to both students and friends alike. "When one goes to the well of knowledge, drink deeply or drink not at all." Drink Deeply my brethren! Drink deeply and get this book. I await the advanced volume with an expectant heart. Thank You Sifu Starr.
KCMO2NDTWIN June 13, 2008
Shelton Brown (MO)
1 out of 1 found this review helpful
Sifu Starr has done it againg! Martial Mechanics is a stand alone work, that lives in any genre; thus making it a classic for the ages! Anyone exspousing to "work smarter, not harder" would grow by leaps and bounds. Martial Mechanics is suitable and highly recommended for all combat arts. I personally study Japanese bujutsu and have studied the Brazillian brand. I highly recommend this book to grapplers/submission wrestlers! If think I am bullshidoing you, go read chapters 8,10 and 11! As matter of fact be a blessing to someone and provide a copy of Martial Mechanics for them. I can promise you, they would be the better for it! Peace!
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