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Wushu: The Basics of Chinese Exercises for the Whole Family | 
 enlarge | Author: Chantal Dupont
Creator: Daniel Akerman
Publisher: Astrolog Publishing House
Category: Book
List Price: $13.95
Buy New: $8.87
You Save: $5.08 (36%)
New (13) Used (3) from $8.87
Sales Rank: 1773332
Media: Paperback
Pages: 160
Number Of Items: 1
Shipping Weight (lbs): 0.1
Dimensions (in): 8.2 x 5.1 x 0.6
ISBN: 9654941775
Dewey Decimal Number: 796.8155
EAN: 9789654941778
Publication Date: January 1, 2005
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: BRAND NEW
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Product Description
A thorough introduction to Wushu-an ancient form of Chinese exercise-this guide details the combination of physical support and cerebral involvement that improves health, self-defense skills, mental discipline, and body awareness. A wide variety of styles and movements that can be applied to different population groups-from infants to professional athletes-are detailed, and exercises that can be done with children or a partner are presented. Each exercise is accompanied by illustrations.
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