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Strength and Power Training for Martial Arts | 
 enlarge | Author: Martina Sprague
Publisher: Turtle Press
Category: Book
List Price: $16.95
Buy New: $6.49
You Save: $10.46 (62%)
New (19) Used (7) from $6.49
Rating:  9 reviews
Sales Rank: 113336
Media: Paperback
Pages: 227
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 9.9 x 6.9 x 0.6
ISBN: 1880336871
Dewey Decimal Number: 613.7148
EAN: 9781880336878
Publication Date: April 30, 2005
Availability: Usually ships in 1-2 business days
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Product Description
Strength and power are essential attributes for any martial artist, affecting everything from how hard you punch to how high you jump. Whether your goal is to defeat an opponent in the ring or on the street, the stronger you are, the better the odds of walking away as the victor. Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. Each muscle group is discussed in detail - how it's used in martial arts, how to develop it, which exercises are most effective, and most importantly, how to take advantage of anatomical strengths when striking, blocking, kicking and grappling. Beyond muscular strength, this book looks at the concepts of cardiovascular strength endurance, the impact of flexibility on strength, mental approaches to training, and the anatomy, physics and biomechanics of power. Strength and Power Training For Martial Arts wraps up with training plans for karate, taekwondo, hapkido, judo, jujitsu, aikido, muay thai/kickboxing and mixed martial arts as well as advice on designing your own personalized strength training plan.
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| Customer Reviews: Read 4 more reviews...
Good strength trainign book November 3, 2008
Dr. Michael J. Williams (Ohio)
This book does and will provide the information you need to plan your strength training. I found it to be very help in targetting the areas I needed help with. If you are training this book is a great refernce.
 A Little Brief In Some Areas, But Overall Packed With Good Information! October 20, 2008
Shawn Kovacich (The Greatest Little City in the World)
1 out of 1 found this review helpful
Let me start off by saying that this book was literally packed with good solid information on resistance training for martial artists. Are there better books on resistance training? Yes, and there are also some that are a lot worse that are written by bodybuilders themselves, so that point is actually pretty mute at this point. Perhaps the better question would be, "Is there any better books on resistance training for martial artists?" I truly don't know as of the writing of this review, but suffice to say that if there is, then this book has got to be right up there with them.
The author begins the book by providing some really good background information before delving right into the "meat and potatoes" part of this book by covering a wide array of subjects such as; cardio, flexibility, resistance training, plyometrics, etc. Although the author goes into a fairly detailed explanation of a lot of the exercises, I felt that there were a few were the accompanying text was a bit brief. However, having said that, that is to be expected in a book with this type of format where the author is trying to give you a wide variety of techniques and exercises to perform.
Although there are a lot of other books out there that do cover the individual types of exercises to a much greater degree, this book is a very well done basic overview of the exercises that any person should do in order to improve not only their martial arts skill, but also their overall health and well-being.
Here are a couple of other books that I also recommend on the subject of resistance training.
Starting Strength (2nd edition)
Practical Programming for Strength Training
Shawn Kovacich
Martial Artist/Author of the Achieving Kicking Excellence series.
Awesome book for functional strength September 14, 2008
R. Coutinho (philadelphia, pa, usa)
1 out of 1 found this review helpful
I am not a martial artist but I am very well educated about health and fitness matters. I am also very fit. This book has taken my routines to a much more beneficial level in terms of having useful strength and power.
 Not all that useful June 25, 2008
Henry Nguyen
1 out of 2 found this review helpful
If you already have even a minimal background in sports and fitness, I would not recommend spending the money to buy this book. While it is informative and well written, I found that I already knew most of the material even though I have no formal education in sports and fitness - I just got into weightlifting on my own and figured things out, sometimes by watching what other people in the gym were doing. However, if you are totally clueless when it comes to strength training, then this book would probably be useful for you.
For Beginners Only June 24, 2008
JustMike
1 out of 2 found this review helpful
I have been doing martial arts for almost six years and bought this book looking for new ways to develop speed and strength that directly relate to martial arts. I found the book to be very elementary, it lists different suggested workouts for different arts, but they are just a different combination of simple exercises such as pushups and body weight squats. If you have never done martial arts or followed a workout plan before, this is a good beginner book. If you're already working out or have been doing martial arts for more than a year, I'd look elsewhere.
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