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T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace | 
 enlarge | Author: Philip Bonifonte
Publisher: New Page Books
Category: Book
List Price: $16.99
Buy New: $10.47
You Save: $6.52 (38%)
New (19) Used (8) from $9.74
Rating:  2 reviews
Sales Rank: 36981
Media: Paperback
Pages: 216
Number Of Items: 1
Shipping Weight (lbs): 1
Dimensions (in): 10.9 x 7.6 x 0.5
ISBN: 1564146979
Dewey Decimal Number: 613.7148
EAN: 9781564146977
ASIN: 1564146979
Publication Date: January 2004
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Book Description
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
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| Customer Reviews:
A must have for seniors October 8, 2007
B. Baker
9 out of 11 found this review helpful
I enjoyed reading this book and have already benefited from the exercises.
I recommed it to all seniors.
For all ages June 29, 2005
Mary Anne Mulcahy
21 out of 26 found this review helpful
The title says it all...this book shows you in simple terms and easy to follow instructions the path to flexibility..strength and inner peace. I hope to see more books and maybe videos by Sifu Phil. Truly a great teacher.
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