Author: Claudio A. Iedwab
Publisher: Weatherhill
Category: Book

List Price: ~~$19.95~~
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Rating: 5.0 out of 5 stars

1 reviews
Sales Rank: 1026897

Media: Paperback
Pages: 163
Number Of Items: 1
Shipping Weight (lbs): 0.8
Dimensions (in): 9.8 x 7 x 0.5

ISBN: 083480462X
Dewey Decimal Number: 613.7148
EAN: 9780834804623
ASIN: 083480462X

Publication Date: August 1, 1999
Availability: Usually ships in 1-2 business days
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Accessories:

•	Tanita BC533 Glass Innerscan Body Composition Monitor

Customer Reviews:

5 out of 5 stars

I love this unique approach to a healthy life! April 5, 2000
Ruth Chapple (Ottawa, Canada)
2 out of 2 found this review helpful

The Secret Art of Health & Fitness isn't a secret anymore! The authors have created a breakthrough approach to creating and maintaining mind and body health. They've used a seamless blend of physical exercises with the teachings of the martial arts masters. Uncomplicated line drawings beautifully illustrate techniques and styles that are described throughout the book. You don't have to be a `master' to travel along the path outlined in this healthy living guide. Nor do you have to be in peak condition to try out the suggested activities. If you're on the path to self-improvement, I suggest you make reading this book one of your first steps.

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