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Product Description
Over 40 Shotokan Karate Techniques and Exercises. Dynamic and explosive, Karate combines physical fitness with mental and spiritual training. The cards include: Warm-up Exercises, Stances, Punches, Strikes, Blocks, Kicks, Combination Work, Sparring.The booklet incudes advice on physical and mental preparation, plus information on what to expect inside the dojo, how the grading system works, sticking to a training regime and taking your practice further.
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